The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that most of us who've ever tried to lose excess fat have in all likelihood picked up this major fat burning policy more times than we can remember. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll sabotage all your work to drop excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that so-called policy serving to help us to get to our weight loss agendas?.

When I was aiming to lose the 20 excess pounds that had crept up on me not long after I began a new and demanding business, I did my best to abide by the 8 o'clock policy. Whenever I sensed hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or checking out an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a resourceful style. Not digging around in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had a late night craving for something sweet, I 'd melt a small portion link of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also discovered through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Full Report Miller. She discovered this great tasting secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to find out more.

After extra homework, I bought The Red Tea Detox and got loads of fantastic tools and suggestions for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans easily once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious treats that red tea satisfy almost any craving you can imagine.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess fat! If you purchase The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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